Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often involuntary and can skew our reality. Recognizing these traps is the initial step in challenging them and cultivating a more realistic view of ourselves and our experiences. One commo

Are you driven about helping others achieve improved mental well-being? Do you yearn to make a tangible difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based approach that has been proven to effectively manage a wide range of emoti